KETTLEBELL 12-WEEK STRENGTH-ENDURANCE PROGRAM

Build Strength. Build Endurance. No Gym Required.
This 12-week kettlebell program combines strength and endurance using efficient, minimalist training.
You'll get:

• 3 structured workouts/week
• Progressive overload over 12 weeks
• Clear bell weight recommendations
• High-intensity finishers

Designed for home or gym, beginner to upper-intermediate.
Purpose-built training for real-world strength and functionality.